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Veggie of the month: Corn

IMG_1792-1.jpgReady for a corn-ucopia of knowledge? Sweet summer corn is truly something special. It's the kind of corn that's lined with row upon row of plump, firm kernels in varying shades of yellow and white that explode with sweet, fresh flavor the moment you take a bite.

Corn (scientific name Zea mays), called maize in Spanish, has been a staple ingredient in South, Central and North America for thousands of years. First domesticated over 8,000 years ago, corn has been a traditional food for Native Americans and is eaten in the diets of people living all over the world, including many populations in India, Mexico, Italy and nearly every nation in Central America.

Did you know...?

  • Corn is grown throughout the warm summer months on stalks of “ears”
  • Corn can be found in different varieties, including red, pink, black, blue, multicolored and pruple (like our Organic Biodynamic Purple Corn Flakes).
  • The possibilities are endless! Corn is used around the world to make polenta, flour, fritters, soups, sauces and even eaten raw. 
  • The nutritional value of corn has helped support growing populations, especially living in impoverished areas, for many years. 

Resources for Families 

Quick & Crisp Summertime Corn Salad

 Corn and Cheese Arepas

Black Bean & Corn Salsa 

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