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Gratitude: Noticing the Good Things in Your Life

This time of year, we like to take the time to say thanks. Practicing gratitude can enhance your overall happiness and well-being while also keeping you present in the day. It's easy to start to notice and identify the things you are grateful for in your everyday life. Tune in to the small details of your life and notice the good things (a wonderful loved one, a delicious meal, etc) that you might sometimes take for granted.

Here are a few tips to sharing gratitude at any age

Start a Gratitude Journal 

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