The Sweet Potato, a naturally sweet treat!
Si
mply prepared—mashed, baked, folded into waffles, or made into gluten-free baked fries—sweet potatoes are a nourishing addition to any meal.
Sweet potato flesh a
nd skins can come in different colors—white, yellow, orange, red, and purple.
Is it a Yam or a Sweet Potato?
You may have heard there’s a difference between sweet potatoes and yams. This is true. The difference is sweet potatoes are a root vegetable, whereas yams are tubers—a thickened part of the stem.
In some parts of our country, "yam" is a slang word for the sweet potato! This pref
erence may have stemmed from a shift when Southern farmers wanted to distinguish between their sweet potatoes and the more well-known varieties of the day. The word Yam actually
became trademarked in associated with Southern sweet potato varieties that were ora
nge, soft and sweet.
healthy recipe, sweet potatoes, veggie of the month, lesson plans, treats
Share