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Snacks: The Unsung Heroes

Did you know that 94% of consumers snack at least once daily? With our busy  schedules we often don't focus on eating healthy snacks because we're too busy thinking about breakfast, lunch, and dinner. Even our kids are always on the go, running from class to activities and we are often tempted by the "easy option" which includes anything and everything from the corner store or a vending machine. However, we know snacks can contain the same delicious and nutritious ingredients as the rest of our meals. 

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How to Cook with Sweet Potatoes

Despite what some commercial diet plans say, or what people have been led to believe—not all carbohydrates are "bad." Just like not all calories are created equally, carbohydrates are not either. They provide energy for activity and they aid in the functioning of our muscles and internal organs, so we cannot live without them. When looking for high-quality (i.e., highly beneficial and healthful) carbohydrates, choose a nutritional super star, like sweet potatoes!

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