Getting Our Leafy Greens Isn't So...Chard!

Getting Our Leafy Greens Isn't So...Chard!

Eating our veggies, especially leafy greens,  is a no-brainer when it comes to a healthy diet. While kale and spinach tend to get all the fun lately, let's not forget there are other options out there!  Chard  is one of those options, and is a great way to change up our summer cooking!

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When It Comes to Summer Refreshments, Soda Falls Flat

When It Comes to Summer Refreshments, Soda Falls Flat

Pop. Soda. Coke. Soda-pop. Whether from the Midwest, the Northeast, the South, or a combination, at some point or another our tastebuds have been taken by this sweet drink, particularly during these hot, humid summer months. Yet through the years, soda consumption has become a popular suspect in what is behind the increasing rates of obesity in adults and children alike.

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Red Rabbit, Starring Jennie Plewka, Education Instructor!

Red Rabbit, Starring Jennie Plewka, Education Instructor!

This week we are proud to feature a member of  the Red Rabbit family, our very own Jennie Plewka! Jennie is part of our talented  education  team  here at Red Rabbit.  We sat down with Jennie  to find out a little bit more about what she does at Red Rabbit!

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Let Freedom - And Our Health - Ring!

Let Freedom - And Our Health - Ring!

A Very Patriotic Hello, Red Rabbit Friends and Family!

July  4th  is a time for celebrating with family, friends  and loved ones around an abundance  of  delicious home-cooked foods. While we indeed live in a sweet land  of  liberty, sometimes the American plethora  of  food choices makes it too easy for an Independence Day barbeque to be dominated by fried snacks, meat and indulgent desserts. The good news is that we don’t need to compromise flavor, or our most-loved patriotic recipes, to make a  July  4th  barbeque a little healthier this year!

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The Incredible Edible Egg Alternative

The Incredible Edible Egg Alternative

This harmless-looking little guy has worn many hats over the years. It started as humble staple of baking and hearty breakfasts for decades - until we hit the fat-free craze of the 80’s, when it was vilified by the fad diet of the day. It came back into favor recently as an efficient protein source rich in nutrients, and now that it is touted as a smart addition to a well-balanced diet, conscientious consumers across the country have brought it back into high demand.


Enter the Avian Flu. The largest one ever in the United States.

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Red Rabbit Spotlight: NYCCD!

Red Rabbit Spotlight: NYCCD!

This week the spotlight is on New York Center for Child Development (NYCCD), one of Red Rabbit’s veg-tastic school partners!


During this spring semester, Red Rabbit and NYCCD joined forces to bring an extra dose of food and garden education to the school’s UPK classroom. Red Rabbit visited Ms. Lizzy’s and Ms. Patricia’s classroom each month to speak about certain foods featured that day on the Red Rabbit lunch menu.

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Beyond the Veggie Kebab: Grilling with Veggie Burgers

Beyond the Veggie Kebab: Grilling with Veggie Burgers

Cooking out on the grill is an American summer past time, and as we approach sunnier days and warmer temperatures, grilling becomes part of the diet. Part of the reason for its popularity is surely due to the large amounts of meat consumed! For those of us who are following a plant-based diet or are simply minimizing their intake of animal proteins, how can we feel included in the cooking out without feeling singled out by munching on veggie kabobs?

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Day in the Life of Red Rabbit: Meet Chef Marisa!

Day in the Life of Red Rabbit: Meet Chef Marisa!

This week we are proud to feature our Red Rabbit family, our very own Chef Marisa Wiker! Chef Marisa is one of our many talented cooks here at Red Rabbit. We sat down with Chef Marisa to find out a little bit more about how she became a chef, what she loves to cook, and her mother’s rule of thumb at meal time.

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Why Gluten-Free?

Why Gluten-Free?

Over the last several years, there has been an invasion in grocery store aisles across America. You may have heard it on the news, or read about it in your daily magazine or newspaper. You’ve probably noticed it on bookshelves, too, at your local bookstore: “gluten-free” is fast becoming as ubiquitous as the “fat-free” stamps of the 1990’s.The rise in popularity of a gluten-free diet has millions of people across the country jumping for joy – and not because it is a weight-loss-miracle cure by any means.

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Pseudograins on the Brain

Pseudograins on the Brain

What is a pseudograin?

First, let’s identify what classifies a plant as a grain: a grain is a member of the grass family, which produces a dry, edible fruit, commonly called a kernel, grain or berry. Pseudograins, or pseudocereals, are non-grasses that are used in the same manner as grains. Amaranth, quinoa and buckwheat are all considered pseudo grains.

Whole grains are, arguably, the basis of a healthy diet. Both groups provide us with carbohydrates and can also serve as a source of vitamins and minerals! While pseudograins have been popping up in grocery stores all across the country these last few years, some of us still may not grasp the unique properties of each - so let’s take a look!

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Protein!

Protein!

Off of the heels of popular diets such as Atkins, Paleo and South Beach, Americans are as enamored with the little groups of nitrogen containing building blocks as they have ever been. And why not? Protein is used for creation and structure of every cell in our bodies, protein’s enzymatic reaction allows for many essential chemical processes to occur, and protein antibodies, are one defense (usually), which keep us free from illness, among other things. Even the word itself derives from the Greek word protos, meaning first, or of primary importance. In a recent International Food Information Council (IFIC) survey, 48% of respondents stated that they are currently trying to eat more protein. Reasons given vary from perceived increased satiety, to beliefs that it will aid in weight loss. There is no doubt that eating enough protein is paramount to good health. But what is enough protein? What do you hear people saying about protein?

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So Your Child Wants to be a Vegetarian!

So Your Child Wants to be a Vegetarian!

What happens when  your  child  says, "I want  to  be  a  vegetarian!"?

First, don't worry!  Your child isn't alone.  Interest in vegetarianism, or in eating less meat in general, is on the rise in the US, fueled by positive health studies, animal rights, environmental concerns, and even popular culture.  However, your child may show interest in cutting out meat for less complicated reasons, with taste, texture or a love of animals as distinct possibilities.  Whatever the reason, you may have concerns that your child could miss out on vital nutrients by omitting meat from the menu.  The good news is that with some education and training, your child can easily meet or exceed recommended nutrient allowances.

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What's Cooking with Red Rabbit and Roads to Success!

What's Cooking with Red Rabbit and Roads to Success!

Red Rabbit is back in our international kitchen, cooking up an eclectic mix of culinary delights! This winter, a group of Red Rabbit chefs-in-training is learning all about the diverse foods found around the world -- and right in their own backyards in New York City, a hub of global cuisines! This semester, the Red Rabbit cooking program with Roads to Success at PS 333 is highlighting cultures that are important parts of our lives, as well as the lives of our neighbors, friends and classmates.

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Who are the Real Cooks in the School Kitchen?

Who are the Real Cooks in the School Kitchen?

When the Healthy and Hunger-Free Kids Act (HHFA) was signed in 2010, it had the best of intentions. It called for drastic reductions in sodium, stricter definitions of what constitutes a vegetable and what doesn’t, placed limits on the amount of meat that could be served each week, and increased the number of required whole grains. All were soundly based in the latest nutrition science. However, in the five years since, so many adjustments have been made to those guidelines that much of what HHFA set out to accomplish has been overturned by special interests groups, from the Potato Lobby to pizza makers successfully getting pizzas and french fries deemed a vegetable.
 

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Sugar, By Any Other Name, Is Just as Sweet

What foods come to mind when we think of sugars? Bananas, mangos, dates, grapes, carrots and sweet potatoes? OR doughnuts, cookies, cakes, pastries and sugar-sweetened beverages? For those who are a little more up-to-speed, what about breakfast cereal, instant oats, fruit drinks or ketchup? Yes, ketchup!

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Cooking on a Budget of $25 or less

Good news for home cooks! It's  entirely possible to feed a family of four  a nutritious and delicious meal for under $25 without sacrificing  ingredients or time.  You'll need basics like olive oil, dried herbs and flour to keep costs down, so factor in a little more  if its been a while  since you've restocked that pantry.  By following a few simple tips and using our suggested recipes as a baseline, you are well  on your way to becoming a talented home chef without breaking the bank. 

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